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Trout filets with roasted vegetables and lemon sauce recipe

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Ingredients

Adjust Servings:
1 lb 10 oz (750 g) baby new Potatoes , halved lengthwise
3 medium Onion , peeled and cut into 8 wedges
Salt
freshly ground Black Pepper
3 tbsp Olive Oil
4 small Zucchini , thinly sliced
6 Trout filets, skin on
For the Sauce
6 tbsp freshly chopped Parsley
1 large finely grated Lemon Juice and zest
6 tbsp Butter

Trout filets with roasted vegetables and lemon sauce recipe

  • Serves 6
  • Medium

Ingredients

  • For the Sauce

Directions

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A wonderful all-in-one dish—new potatoes, onions, and zucchini with lightly cooked trout filets and a fresh sauce.

Steps

1
Done

Preheat the oven to 400˚F (200˚C). Put the potatoes and onions in a pan, cover with cold salted water, bring to a boil, and cook for 10 minutes or until just tender.

2
Done

Drain, toss in half the oil, season with black pepper, and arrange in a single layer in a large roasting pan or ovenproof dish (two pans or dishes for 12). Roast for 20 minutes (30 minutes for 12) or until the potatoes and onions are just tender.

3
Done

Toss the zucchini in a bowl with the remaining oil and season with salt and freshly ground black pepper.

4
Done

Season the flesh side of the trout with salt and freshly ground black pepper. Stir the contents of the roasting pan, then lay the trout skin side up in a single layer on top of them. Scatter the zucchini around the fish. Return to the oven and cook for 12–15 minutes (20–30 minutes for 12) or until the fish is tender.

5
Done

Meanwhile, make the sauce: mix the parsley, lemon zest, and lemon juice together in a bowl. Stir in the butter and season with salt and freshly ground black pepper.

6
Done

Peel the skin from the fish and discard. Transfer to a serving plate with the vegetables, then spoon some of the hot sauce over the top. Serve the rest of the sauce separately.

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