Ingredients
-
1⁄2 small Onion
-
1 Garlic
-
1 15-oz can Navy Beans
-
2 tbsp Ketchup
-
2 tbsp Molasses
-
1 tsp Dijon Mustard
-
1 tbsp Soy Sauce
-
2 to 3 tbsp pure Maple Syrup
-
light dash of Cayenne Powder
-
Salt
-
Black Pepper
Directions
Steps
|
1
Done
|
Preheat oven to 300°F. |
|
2
Done
|
Cook onion and garlic in 1⁄4 cup of water over high heat until the onion is translucent, about 2 minutes. |
|
3
Done
|
Add remaining ingredients and bring to a boil. |
|
4
Done
|
Once boiling, remove from heat and transfer mixture to a casserole dish, cover with foil, and bake for 30 minutes. |
|
5
Done
|
Let rest for 15 minutes, allowing the sauce to thicken. |
|
6
Done
|
Stir to incorporate before serving. |
