Ingredients
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1 package firm Tofu
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Ground Black Pepper
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Onion Powder
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Garlic Powder
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½ cup Spelt Flour
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3 tablespoons Olive Oil
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1 medium Onion
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4 cloves Garlic
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1 green Bell Peppers
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1 cup button Mushrooms
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½ cup Shiitake Mushrooms
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½ cup Water
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2 tablespoons grated Lemon Zest
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1 tablespoon fresh Parsley
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1 tablespoon fresh Basil
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1 tablespoon fresh Cilantro
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¼ teaspoon Cayenne Pepper
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Sea Salt
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½ teaspoon freshly ground Black Pepper
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½ cup Microgreens
Directions
Steps
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1
Done
|
Sprinkle the tofu slices with pepper, onion powder and garlic powder on both sides, then dredge in flour. |
|
2
Done
|
Heat the oil in a skillet on high and sauté the tofu until browned, about 10 minutes. Set aside. |
|
3
Done
|
Sauté the onion, garlic, and bell pepper until the onion is translucent. |
|
4
Done
|
Add the mushrooms and sauté until golden brown, about 10 minutes. |
|
5
Done
|
Add water, lemon zest, parsley, basil, cilantro, cayenne, salt, and pepper and simmer for 10 minutes. |
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6
Done
|
Serve sauce over the sliced tofu. Garnish with micro-greens. |
