Ingredients
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1 tablespoon Olive Oil
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1 Yellow Onion
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1 Scallion
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2 cloves Garlic
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½ red Bell Peppers
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½ green Bell Peppers
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½ Chili Pepper
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½ cup Water
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1 Carrots
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1 teaspoon Dijon style Mustard
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1 package Tempeh
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1 tablespoon ground Flax Seeds
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1 teaspoon Cumin Seeds
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2 tablespoons fresh Basil
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2 tablespoons Parsley
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Sea Salt
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½ teaspoon freshly ground Black Pepper
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¼ teaspoon Cayenne Pepper
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1 package Linguini
Directions
Steps
|
1
Done
|
Heat the oil in a large skillet over medium heat and sauté onion, scallion, garlic, bell peppers, and chili pepper until the onion is translucent. |
|
2
Done
|
Add water, carrot, mustard, tempeh, flax seed, cumin seed, basil, parsley, salt, pepper, and cayenne and simmer for 20 minutes. Serve over cooked linguini. |
