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Sweet potato burgers with garlic cream recipe

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Ingredients

Adjust Servings:
2 cups of Sweet Potato , mashed
2 bulbs of roasted Garlic
1 cup of Cannellini Beans
2 cloves of Garlic , minced
1/3 cup of panko Breadcrumbs
1/3 cup of Oat Flour
1 Egg , beaten
1½ teaspoons of smoked Paprika
1 teaspoon of Salt
Dash of Black Pepper
1/8 teaspoons of Cumin powder
2 to 3 Tablespoons of extra virgin Olive Oil
1 Avocado , thinly sliced
2/3 cup of plain Greek Yogurt
1 teaspoon of Maple Syrup
Dash of Salt
Black Pepper

Sweet potato burgers with garlic cream recipe

  • 55 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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These burgers are another type of sweet potato burger that you can enjoy any night of the week.

Steps

1
Done

Pierce the sweet potatoes with a fork. Wrap in a sheet of paper towels. Place not the microwave to cook for 5 minutes. Turn and continue to cook for an additional 5 minutes. Remove and set aside to cool. Slice in half and scoop the flesh into a bowl. Mash until smooth in consistency.

2
Done

In the bowl, add in the cannellini beans. Stir well to mix.

3
Done

Add in the dash of salt, black pepper, smoked paprika, powdered cumin, panko breadcrumbs, minced garlic, egg and oat flour. Stir well until mixed.

4
Done

Transfer the bowl into the fridge to chill for 15 to 20 minutes.

5
Done

In a food processor, add in the yogurt, maple syrup, dash of salt and black pepper. Pulse on the highest setting until smooth in consistency. Set aside.

6
Done

In a skillet set over medium heat, add in 2 tablespoons of olive oil.

7
Done

Shape the sweet potato mix into 4 patties. Place into the skillet. Cook for 5 to 7 minutes on each side or until golden. Transfer onto hamburger buns.

8
Done

Drizzle the garlic cream over the top and serve immediately.

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