Ingredients
-
2 cups of Sweet Potato
-
2 bulbs of roasted Garlic
-
1 cup of Cannellini Beans
-
2 cloves of Garlic
-
1/3 cup of panko Breadcrumbs
-
1/3 cup of Oat Flour
-
1 Egg
-
1½ teaspoons of smoked Paprika
-
1 teaspoon of Salt
-
Dash of Black Pepper
-
1/8 teaspoons of Cumin
-
2 to 3 Tablespoons of extra virgin Olive Oil
-
1 Avocado
-
2/3 cup of plain Greek Yogurt
-
1 teaspoon of Maple Syrup
-
Dash of Salt
-
Black Pepper
Directions
These burgers are another type of sweet potato burger that you can enjoy any night of the week.
Steps
|
1
Done
|
Pierce the sweet potatoes with a fork. Wrap in a sheet of paper towels. Place not the microwave to cook for 5 minutes. Turn and continue to cook for an additional 5 minutes. Remove and set aside to cool. Slice in half and scoop the flesh into a bowl. Mash until smooth in consistency. |
|
2
Done
|
In the bowl, add in the cannellini beans. Stir well to mix. |
|
3
Done
|
Add in the dash of salt, black pepper, smoked paprika, powdered cumin, panko breadcrumbs, minced garlic, egg and oat flour. Stir well until mixed. |
|
4
Done
|
Transfer the bowl into the fridge to chill for 15 to 20 minutes. |
|
5
Done
|
In a food processor, add in the yogurt, maple syrup, dash of salt and black pepper. Pulse on the highest setting until smooth in consistency. Set aside. |
|
6
Done
|
In a skillet set over medium heat, add in 2 tablespoons of olive oil. |
|
7
Done
|
Shape the sweet potato mix into 4 patties. Place into the skillet. Cook for 5 to 7 minutes on each side or until golden. Transfer onto hamburger buns. |
|
8
Done
|
Drizzle the garlic cream over the top and serve immediately. |
