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Pulled jackfruit sliders

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Adjust Servings:
For Pulled Jackfruit
2 cans (14 ounces, or 400 g each) green Jackfruit in water, rinsed and drained (you’ll have 15.8 ounces, or 550 g, jackfruit)
Vegetable Oil or ghee, for frying
1 yellow Onion , finely sliced
17 fluid ounces (500 ml) Vegetable Broth , plus more as needed
4 tablespoons (16 g) nutritional Yeast
3 cloves Garlic crushed
14 ounces (400 ml) BBQ Sauce of your choice (Orange BBQ Sauce; Asian BBQ Sauce)
1 tablespoon (15 g) Sriracha
Extra-virgin Olive Oil
freshly ground Black Pepper , to taste
10 slider Buns , tortillas, or pita pockets, halved and lightly toasted
For Toppings
Nori Sheets (tear into pieces to top the patties), or use soaked and drained dulse or wakame
Slices of Mango
Fresh Cilantro

Pulled jackfruit sliders

  • Serves 8
  • Medium


  • For Pulled Jackfruit

  • For Toppings



The meat-free version of pulled pork is often made with fleshy jackfruit. This juicy dish is brimming with flavor from salty nori flakes and homemade BBQ sauce. Top with mango and refreshing cilantro for that extra-summery taste. Topping with seaweed gives a taste of the ocean with plenty of mineral and umami flavor to mimic seafood. You can use other seaweeds in place of the nori; just follow the instructions for preparation, and chop or tear finely. Swap the mango for buttery avocado slices or papaya as a variation. A little squeeze of lime juice before serving adds a delicious, tangy finish!



To make the Pulled Jackfruit

Chop the jackfruit in thin smallish chunks, keeping the core, as it will soften. Place a skillet over medium-high heat, and add a drizzle of vegetable oil. Add the onions and fry for 8 to 10 minutes until it starts to caramelize. Stir in the jackfruit and vegetable broth. Add the garlic and nutritional yeast. Simmer the mixture for 10 minutes, stirring occasionally to break up the jackfruit. Add a little water if needed.


Add 1 tablespoon (15 ml) vegetable oil, the BBQ sauce, and Sriracha, and fry, stirring, for 15 minutes more. Add vegetable broth if it dries out too much. When the jackfruit is softened and the liquid has reduced, drizzle with the olive oil. Taste and adjust the seasoning if needed.


Remove and assemble the sliders with the buns, nori flakes, mango, and cilantro.


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