Ingredients
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For the Muffin Tin Meatloaf
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1 pound Meatloaf
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2 Tablespoons Tomato Paste
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1 Tablespoon Dijon Mustard
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2 Tablespoons Honey
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For the Broccoli Forest Rice
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1 head Broccoli
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2 cups prepared Brown Rice
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1 medium Carrots
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¼ teaspoon sweet Hungarian Paprika
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¼ teaspoon Kosher Salt
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¼ teaspoon Black Pepper
Directions
Steps
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1
Done
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For the Muffin Tin MeatloafPreheat the oven to 400°F. Remove the muffin pan from the fridge and remove the plastic wrap. |
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2
Done
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In a small bowl, mix the tomato paste, Dijon, and honey. Baste the tops of the meatloaves with the mixture. |
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3
Done
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Bake for about 15 minutes, until the meat mixture is firm but moist; the internal temperature should be 165°F. If using turkey, it will take an extra 7 minutes. |
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4
Done
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For the Broccoli Forest RicePlace the broccoli in a 2-quart saucepan with ½ cup water. |
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5
Done
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Cover and steam on medium heat for 3 to 4 minutes. Do not overcook. |
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6
Done
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Remove from heat and strain. |
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7
Done
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In the same saucepan, heat 2 cups of prepared rice with 1 Tablespoon water over medium heat until warmed through. |
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8
Done
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Arrange rice on a large plate. |
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9
Done
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Place broccoli “trees” standing up in the rice to form a “forest” in the rice. |
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10
Done
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Sprinkle shredded carrot on the edges of the plate. |
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11
Done
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Dust with paprika, salt, and pepper before presenting at the dinner table. |
