Ingredients
-
2 tablespoons Yogurt
-
2 tablespoons Dijon Mustard
-
4 Chicken
-
Salt
-
fresh ground Black Pepper
-
Olive Oil
-
6 tablespoons of chopped English Mace
-
1 Lemon Juice
Directions
Steps
|
1
Done
|
Preheat the oven to 190°C/375°F/gas mark 5. Mix the yogurt and mustard together and coat the chicken pieces on all sides. |
|
2
Done
|
Sprinkle with salt and pepper. Cut 4 pieces of foil and brush with herb or olive oil. |
|
3
Done
|
Lay the chicken breasts in the foil and scatter a thick layer of English mace on each piece. Sprinkle with lemon juice. |
|
4
Done
|
Wrap in the foil, folding the ends very tightly so no juices can escape. Lay the packets on a rack in the oven, cook for 30 minutes. Serve with rice and a green salad. |
