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Slow cooker low-fat beef stew recipe

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Ingredients

Adjust Servings:
1 lb of cubed stew meat, Beef , lean
2 tbsp of Flour , to coat beef
1 cup of Wine , red, or vegetable broth
1 tsp of Kosher Salt
½ tsp of Black Pepper , ground
2 tbsp of Olive Oil
1 chopped Onion , medium
1 minced Garlic clove
2 peeled, cubed Potatoes , medium
2 peeled, sliced Carrots , medium
2 chopped stalks of Celery
1½ cup of Red Pepper , diced
2 Bay leaves , dried
6 Thyme sprigs 4 trimmed of leaves
2 cups of low-sodium, fat-free Beef Broth
1 x 14-oz can of Tomatoes , diced, fire-roasted

Nutritional information

1
Serving Size
264 kcals
Calories
8 g
Fat
2 g
Saturated Fat
0 g
Trans Fat
45 mg
Cholesterol
214 mg
Sodium
24 g
Carbohydrates
4 g
Fiber
4 g
Sugar
18 g
Protein

Slow cooker low-fat beef stew recipe

  • 35 minutes
  • Serves 6
  • Medium

Ingredients

Directions

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What a great dish this is to cozy up to on cold fall and winter days! It’s made with clean and healthy ingredients in a low- sodium, savory broth. It’ll satisfy you right up till your next meal.

Steps

1
Done

Coat beef with flour. Shake excess off and sprinkle with ½ tsp of salt ¼ tsp. of ground pepper.

2
Done

Brown floured beef in oil in sauce pan on med. heat. Add wine or broth.

3
Done

Cook till sauce has thickened slightly.

4
Done

Transfer beef and sauce to slow cooker.

5
Done

Add tomatoes, bay leaves, thyme leaves, red peppers, celery, carrots, potatoes, garlic, onions, last ½ tsp of salt and ¼ tsp. of ground pepper.

6
Done

Cover. Cook in slow cooker on low for eight hours. Garnish with two sprigs of thyme. Serve.

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Coronation chicken recipe
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Slow cooker curry recipe
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Coronation chicken recipe
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Slow cooker curry recipe

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