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Salmon and lentil bowl with kefir dressing recipe

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Ingredients

Adjust Servings:
6 Tbsp whole-milk Kefir
3 Tbsp canola Mayonnaise
2 tsp chopped fresh Chives
2 tsp chopped fresh flat-leaf Parsley
1 tsp chopped fresh Dill
1 tsp grated Garlic
½ tsp Black Pepper
¼ tsp Kosher Salt , divided
1 (17.6-oz) pkg precooked Lentils (about 3 cups)
2 cups shaved Fennel (from 1 bulb), divided, fronds reserved
2 Tbsp Olive Oil
1 cup thinly sliced English Cucumber
2 (4-oz) baked Salmon fillets, flaked, or smoked salmon

Nutritional information

1
Serving Size
434 kcals
Calories
21 g
Fat
3 g
Saturated Fat
31 g
Protein
31 g
Carbohydrates
11 g
Fiber
5 g
Sugar
275 mg
Sodium

Salmon and lentil bowl with kefir dressing recipe

  • 15 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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This dish is filled with smart shortcut options pick up a package of precooked lentils, and hit up your grocery’s hot bar for cooked salmon (or try smoked). Kefir serves as a probiotic-rich swap for sour cream.

Steps

1
Done

Stir together kefir, mayonnaise, chives, parsley, dill, garlic, pepper, and ⅛ teaspoon salt in a small bowl.

2
Done

Combine lentils, 1 cup shaved fennel, oil, and remaining ⅛ teaspoon salt in a bowl; toss gently. Divide lentil mixture among 4 bowls. Top evenly with cucumber, salmon, remaining 1 cup shaved fennel, and fennel fronds. Drizzle evenly with dressing, and serve immediately.

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