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Hawaiian chickpea teriyaki recipe

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Ingredients

Adjust Servings:
1 15-oz can Chickpeas , drained and rinsed
1⁄4 cup Teriyaki Sauce
1 tbsp Szechuan Sauce or hot sauce (optional)
1 tbsp raw Sugar (optional)
2 cup cooked Brown Rice (or cooked greens)
Pineapple and/or mango salsa

Nutritional information

1
Serving Size
505 kcals
Calories
3.4 g
Fat
0 mg
Cholesterol
99.4 g
Carbohydrates
12.8 g
Fiber
15.0 g
Sugar
19.1 g
Protein

Hawaiian chickpea teriyaki recipe

  • Serves 2
  • Medium

Ingredients

Directions

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This is my vegan spin on Hawaiian barbecue. In Hawaii, meats are commonly marinated in teriyaki sauce before grilling and, lucky for us, the salty and spicy teriyaki also goes perfectly with the nutty flavor of chickpeas. Plus the fresh sweetness of the pineapple salsa adds another dimension you just can’t beat.

Steps

1
Done

Combine chickpeas, teriyaki sauce, Szechuan sauce, and sugar in a large frying pan.

2
Done

Allow to marinate for at least 5 minutes.

3
Done

Cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.

4
Done

Spoon over cooked rice and top with salsa. (For a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.)

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