Advertise Here
0 0
Creamy orange smoothie recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 large Egg Yolk , whites reserved for another use
½ cup (120 g/4.2 oz) full-fat Mascarpone cheese or creamed coconut milk
¼ cup (60 ml/2 fl oz) Water
4 to 5 Ice Cubes
1 tablespoon (15 ml/0.5 fl oz) MCT Oil or coconut oil
1 teaspoon freshly grated Orange Zest or ¼ to ½ teaspoon sugar-free orange extract
¼ teaspoon ground Cinnamon
1 tablespoon (10 g/0.4 oz) Granular Erythritol or Swerve, powdered, or 3 to 5 drops liquid stevia
Whipped Cream or coconut milk, for topping (optional)

Nutritional information

1
Serving Size
4.9 g
Carbohydrates
0.6 g
Fiber
12.3 g
Protein
64.4 g
Fat
648 kcals
Calories

Creamy orange smoothie recipe

  • Serves 1
  • Medium

Ingredients

Directions

Share

Creamy and tangy all at once, this citrusy smoothie is as refreshing as the ice pops we loved as kids—but it’s far more nutritious and filling, and, of course, it’s completely sugar free.

Steps

1
Done

Use a coconut milk. In a blender, combine the egg yolks, mascarpone, water, ice, MCT oil, orange zest, cinnamon, and erythritol. Pulse until smooth. Top with whipped cream (if using) and serve.

daisy

previous
Raspberry and vanilla smoothie recipe
next
Key lime smoothie recipe
previous
Raspberry and vanilla smoothie recipe
next
Key lime smoothie recipe

Add Your Comment