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Cauliflower, sultana & mango salad recipe

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Ingredients

Adjust Servings:
1 large Cauliflower (500 g/18 oz. trimmed weight in florets)
6 tbsp Olive Oil
1 tbsp ground Coriander
1 tbsp ground Cumin
1 tbsp Fennel Seeds
1 tsp dried chilli/ Red Pepper Flakes
1 tbsp Turbinado Sugar /demerara sugar
2 red Bell Peppers , deseeded and cut into strips
3 Red Onion , cut into wedges
7 oz (200 g) cherry Tomatoes , halved
14-oz (1 x 400-g) can black beluga Lentils , drained and rinsed
2–3 tbsp Sultanas /golden raisins
1 small, ripe Mango , peeled, pitted and diced
a bunch of fresh Coriander /cilantro, roughly chopped
Sea Salt
freshly ground Black Pepper
For the Dressing
1 oz (25 g) fresh Turmeric , peeled and finely grated
2 cm/¾ inch knob of fresh Ginger , peeled and finely grated
2 Garlic cloves, finely grated
2 tbsp Tahini Paste
1 Lime Juice and zest
3½ tbsp (50 ml) Water
4 tbsp Olive Oil
1 tsp Caster Sugar /granulated sugar
1–2 tbsp Maple Syrup

Cauliflower, sultana & mango salad recipe

  • Serves 4
  • Medium

Ingredients

  • For the Dressing

Directions

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The fresh turmeric dressing takes this dish to another level. Neon-orange turmeric root has a more zippy flavour than dried turmeric. Its increasing popularity means that it is now fairly readily available.

Steps

1
Done

Preheat the oven to 190˚C (375˚F) Gas 5. Break the cauliflower into florets. Pour the oil into a large bowl, and add the coriander, cumin, fennel seeds, chilli/red pepper flakes and sugar. Give everything a good stir, season with salt and pepper, and toss the cauliflower florets into the mixture to coat. Spread them over a large sheet pan. Scatter the red (bell) peppers, onion wedges and cherry tomatoes over the sheet pan and mix. Roast for 20–25 minutes (give everything a stir halfway through the cooking time), until the cauliflower is cooked but still has some bite.

2
Done

Stir the lentils gently into the roasted vegetables. Return the sheet pan to the oven for 5 minutes, until the lentils are just heated through. Remove the pan from the oven and scatter over the sultanas/raisins. Scatter the mango over the salad and garnish with the coriander/cilantro. For the dressing, put the grated turmeric and ginger into a bowl. Add all the remaining ingredients and whisk together until smooth. Season to taste, drizzle over the salad and serve.

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Risotto primavera recipe
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Salt-baked heritage beetroot & mango lettuce cups with nerigoma dressing recipe
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Risotto primavera recipe
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Salt-baked heritage beetroot & mango lettuce cups with nerigoma dressing recipe

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