Ingredients
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1 Egg
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½ cup canned Pumpkin
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¼ cup low-fat or non-dairy Milk
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2 packets of Stevia Powder
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2 tablespoons of Oat Flour
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2 tablespoons of Coconut Flour
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½ teaspoon of ground Cinnamon
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¼ teaspoon of Baking Powder
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Maple Syrup
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Coconut cooking spray
Directions
Steps
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1
Done
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In a medium bowl, whisk 1 large egg, ½ cup canned pumpkin and ¼ cup low-fat milk or non-dairy milk. |
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2
Done
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Whisk in 2 packets of stevia, 2 tablespoons each of oat flour and coconut flour, ½ teaspoon ground cinnamon and ¼ teaspoon baking powder until smooth. Mist a 1 cup heat proof ramekin with coconut oil cooking spray. |
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3
Done
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Add batter to ramekin and bake at 350 degrees for 35 to 40 minutes, until center is cooked through. Invert on to a plate. If desired drizzle with pure maple syrup. |
