Ingredients
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4 Egg
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½ bunch of ½-inch chunked Asparagus
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½ Cauliflower
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1 cup of quartered Tomatoes
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3 chopped Green Onion
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½ tsp of Garlic Powder
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1 tsp of Oregano
Directions
This recipe is for superfood in cups. They’re easily made and you can refrigerate them for several days and use them for nutritious and convenient to-go breakfasts or snacks.
Steps
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1
Done
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Preheat the oven to 375F. |
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2
Done
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Pour the eggs into small sized bowl. Add oregano and garlic. Mix by whisking. |
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3
Done
|
Portion out the veggies in 6-large muffin cups. Begin with cauliflower. |
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4
Done
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Pour the egg mixture to cover the cups. They should be about ¾ full. 5. Bake at 375F for 18-20 minutes and serve while warm or chilled. |
