Ingredients
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4 Tablespoons of extra virgin Olive Oil
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1 pound of Chicken
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1 red Bell Peppers
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¼ of a Sweet Onion
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2 cloves of Garlic
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1, 14.5 ounce can of Tomatoes
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2½ cups of low sodium Chicken broth
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1 teaspoon of dried Oregano
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1 teaspoon of dried Basil
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½ teaspoons of dried Thyme
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½ teaspoons of crushed Red Pepper Flakes
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8 ounces of Rotini Pasta
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2 cups of Spinach
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2 cups of Italian Cheese
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1/3 cup of plain Greek Yogurt
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¼ cup of Parsley
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Dash of Salt
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Black Pepper
Directions
This is a simple and delicious pasta dish that only takes 30 minutes to prepare. Packed full of savory peppers, spinach and various spices, this is a dish that won’t disappoint.
Steps
|
1
Done
|
In a pot set over medium heat, add in 2 tablespoons of olive oil. Add in the chicken. Season with a dash of salt and black pepper. Cook for 8 to 10 minutes or until cooked through. Transfer into a bowl and set aside. |
|
2
Done
|
Add in another 2 tablespoons of olive oil. Add in the onion, chopped red bell pepper and minced garlic. Cook for 5 minutes or until soft. |
|
3
Done
|
Add in the chopped tomatoes, low sodium chicken broth, dried oregano, dried basil, dried thyme, crushed red pepper flakes and rotini pasta. Allow to come to a boil. Lower the heat to low and cover. Cook for 15 minutes or until the pasta is soft. |
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4
Done
|
Add in the spinach, shredded Italian cheese blend, cooked chicken and yogurt. Stir well to mix. Cover and continue to cook for an additional 5 minutes. |
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5
Done
|
Remove from heat. Serve immediately with the chopped parsley. |
