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Mexican salad recipe

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Ingredients

Adjust Servings:
Nachos
175 g low-salt Tortilla Chips
30 g Cheddar Cheese
1 fresh Red Chillies
1 fresh Green Chilli
Salad
1 × 400 g tin of Kidney Beans
1 × 400 g tin of mixed Beans
Olive Oil
1 pinch of ground Cumin
2 ripe Avocados
1 good pinch of ground Coriander
200 g mixed Salad Leaves
Dressing
2 spring Onion
1 bunch of fresh Coriander
1 tbsp jarred sliced Jalapeno Pepper
Extra virgin Olive Oil
2 tbsp fat-free natural Yoghurt
2 Lime

Nutritional information

1
Serving Size
725 kcals
Calories
35.4 g
Fat
7.6 g
Saturated Fat
64.6 g
Carbohydrates
4.7 g
Sugar

Mexican salad recipe

  • Serves 4
  • Medium

Ingredients

  • Nachos

  • Salad

  • Dressing

Directions

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Steps

1
Done

Spread the tortilla chips out in a roasting tray and grate over the Cheddar. Finely slice the chillies, sprinkle all over and pop under the grill on the middle shelf, removing when golden. Drain all the beans and tip into the frying pan with 1 tablespoon of olive oil and the cumin, tossing regularly until bursting open and crispy.

2
Done

Quarter, destone and peel the avocados, toss with 1 teaspoon of olive oil, salt, pepper and the ground coriander. Place them on the hot griddle until nicely charred all over, then remove. Trim and halve the spring onions, then blitz in the liquidizer with half the coriander, the jalapeños and a good splash of their vinegar, 1 tablespoon of extra virgin olive oil, the yoghurt and the juice of 1 lime, then pour into a bowl.

3
Done

Put the salad leaves into a nice serving bowl with the top leafy half of the remaining coriander, then arrange the charred avocado in and around the salad and scatter the popcorn beans over the top. Drizzle with 1 teaspoon of extra virgin olive oil, and serve with the cheesy chilli tortillas, lime wedges, and the dressing for dunking and drizzling.

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Sweet & sour veggies recipe
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Tasty daal curry recipe
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Sweet & sour veggies recipe
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Tasty daal curry recipe

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