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Marbled energy muffins recipe

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Ingredients

Adjust Servings:
1 tablespoon raw Cocoa Nibs
1 cup (130 g) unbleached plain/all-purpose Flour
½ cup (60 g) plain wholemeal/whole- Wheat Flour
¼ teaspoon bourbon Vanilla Powder
1 teaspoon Baking Powder
½ teaspoon Baking Soda /bicarbonate
¼ teaspoon Salt
½ cup (100 g) Coconut Oil , melted
½ cup (110 ml) Coconut Milk
¾ cup (170 ml) plain Soy Milk
½ teaspoon Apple Cider Vinegar
⅔ cup (170 g) pure Maple Syrup
1 ripe Banana
¼ teaspoon pure Almond Extract (optional)
1 grated Lemon Zest
1 tablespoon raw Cocoa Powder
12-hole muffin pan lined with paper cases

Marbled energy muffins recipe

  • Serves 12
  • Medium

Ingredients

Directions

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Banana is the secret ingredient that makes these marbled muffins wonderfully moist. Try to use coconut milk, as it gives a great consistency to the mixture.

Steps

1
Done

Preheat the oven to 180˚C (350˚F) Gas 4.

2
Done

In a coffee or spice grinder, grind the cocoa nibs to a coarse powder.

3
Done

Sift together the flours, vanilla powder, baking powder, bicarbonate of/baking soda and salt in a bowl and mix well.

4
Done

Put the coconut oil, milks, vinegar, syrup, banana, almond extract, if using, and lemon zest in a food processor and blend until smooth. Combine the dry and liquid ingredients, and mix gently with a silicone spatula.

5
Done

Spoon one third of the mixture into a separate bowl and fold in the ground cocoa nibs and cocoa powder.

6
Done

Divide the plain cake mixture between 10–12 muffin cases. Put a spoonful of the cocoa mixture on top of that and, with the help of a chopstick or skewer, mix a little to get a marbled pattern. Bake the muffins in the preheated oven for 18–20 minutes. Remove from the muffin pan and allow to cool on a wire rack before eating.

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