Ingredients
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2 ripe Tomatoes
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1 small Red Onion
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14 oz (400 g) can Lentils
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6½ oz (185 g) can Tuna
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2 tbsp chopped fresh Cilantro
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Black Pepper
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For the Dressing
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3 tbsp virgin Olive Oil
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1 tbsp Lemon Juice
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1 tsp whole-grain Mustard
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1 Garlic
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½ tsp ground Cumin
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½ tsp ground Coriander
Directions
Steps
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1
Done
|
Using a sharp knife, deseed the tomatoes and then chop them into fine dice. Finely chop the red onion. |
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2
Done
|
To make the dressing, whisk together the virgin olive oil, lemon juice, mustard, garlic, cumin and ground coriander in a small bowl until thoroughly combined. Set aside until required. |
|
3
Done
|
Mix together the chopped onion, diced tomatoes and drained lentils in a large bowl. |
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4
Done
|
Flake the tuna with a fork and stir it into the onion, tomato and lentil mixture. Stir in the chopped fresh coriander and mix well. |
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5
Done
|
Pour the dressing over the lentil and tuna salad and season with pepper to taste. Serve immediately. |
