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Kale salad recipe

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Ingredients

Adjust Servings:
For Salad
1 bunch of Tuscan Kale
1½ cups (132 g) Brussels sprouts , grated or finely sliced (optional)
3 tablespoons (21 g) sliced Almonds
3 tablespoons (23 g) dried Cranberries
½ cup (50 g) grated Parmesan Cheese
For Dressing
½ cup (120 ml) extra-virgin Olive Oil
3 tablespoons (45 ml) fresh Lemon Juice
1½ tablespoons (23 g) Dijon Mustard
1 Shallot , minced
2 small cloves of Garlic , minced
1 teaspoon Salt
Freshly ground Black Pepper , to taste

Nutritional information

1
Serving Size
345 kcals
Calories
10.1 g
Carbohydrates
1.3 g
Fiber
4.7 g
Protein
33.3 g
Fat

Kale salad recipe

  • Serves 4
  • Medium

Ingredients

  • For Salad

  • For Dressing

Directions

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Steps

1
Done

To make the Salad

Remove the stems from the kale and roughly chop the leaves. You should have about 4 cups (220 g). Place in a large mixing bowl. Add the brussels sprouts, if using, along with the almonds, cranberries, and Parmesan.

2
Done

To make the Dressing

In a small bowl, mix together the olive oil, lemon juice, mustard, shallot, garlic, salt, and pepper. Pour the dressing over the kale mixture, and toss well. Let marinate in the fridge for at least 1 hour.

3
Done

The salad lasts, covered, about 3 days in the fridge.

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