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Coconut crusted cod recipe

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Ingredients

Adjust Servings:
170 g Coconut Flour
1½ teaspoons ground Ginger
¼ teaspoon Sea Salt
500 ml Creamy Coconut Milk
100 g fine shredded Coconut (unsweetened)
680 g Cod fillet, skinned and deboned and cut into 5 cm thick strips
2 tablespoons Coconut Oil
Mango Salsa

Coconut crusted cod recipe

  • 45 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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Steps

1
Done

Combine the coconut flour, ginger and salt on a plate. Place the coconut milk in one shallow bowl and the shredded coconut in another.

2
Done

Dip the cod strips into the coconut milk, then the coconut flour mixture, back into the coconut milk and finally back into the shredded coconut, paying special attention to coating the strips evenly.

3
Done

Heat the coconut oil in a frying pan on high heat. Sauté the cod strips for about 5 minutes per side (depending on thickness of the fish), or until the top and bottom are nice and browned and the fish is firm.

4
Done

Serve topped with mango salsa.

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Salmon salad with olives and cucumber recipe
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Mediterranean salmon recipe
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Salmon salad with olives and cucumber recipe
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Mediterranean salmon recipe

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