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Choc raspberry smoothie recipe

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Ingredients

Adjust Servings:
Medjool Dates , pitted
30 g rolled Oats
160 g Raspberries
4 teaspoons Carob Powder or 2 teaspoons cacao powder
¾ cup (190 ml) semi- Skimmed Milk
50 g low-fat plain Yoghurt
Ice Cubes

Choc raspberry smoothie recipe

  • 5 minutes
  • Serves 1
  • Medium

Ingredients

Directions

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Steps

1
Done

Place the dates in a heatproof bowl, cover with boiling water and leave to soak for 30 minutes to soften. Drain.

2
Done

Place the dates, oats and 140 g of the raspberries, carob or cacao powder, milk, yoghurt and ice cubes in a high-powered blender and blend until smooth.

3
Done

To serve, pour into a glass or shaker and garnish with the remaining raspberries.

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Healthy bircher recipe
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Italian pasta salad recipe
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Healthy bircher recipe
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Italian pasta salad recipe

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