Ingredients
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5 g dried Yeast
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1 tbsp Maple Syrup
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170 g wholemeal Spelt Flour
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¼ tsp Salt
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1½ tsp blue Fenugreek Seeds
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3 tbsp Yeast
Directions
Steps
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1
Done
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Stir the yeast and maple syrup into 120 ml warm water and set aside until the yeast has dissolved. |
|
2
Done
|
Mix the dry ingredients together and add the yeast and maple syrup mixture. Stir with a wooden spoon until the flour and liquid combine to form a dough. Knead the dough by hand for 10 minutes over a floured work surface. Put the dough into a bowl, cover and leave in a warm place for 1 hour until it has doubled in size. |
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3
Done
|
Divide the dough into four uniform pieces. Roll each piece into a long sausage and wind it around a wooden stick or bamboo skewer. |
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4
Done
|
Bake the twists over indirect heat for 15 minutes, turning them over from time to time. |
