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Blackened catfish recipe

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Ingredients

Adjust Servings:
1 tablespoon fresh Thyme leaves, minced
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Paprika
1 teaspoon Black Pepper
1⁄2 teaspoon ground Red Pepper
1⁄4 teaspoon Salt
3 teaspoons Olive Oil , divided
4 (6-ounce) Catfish fillets

Nutritional information

1
Serving Size
200 kcals
Calories
8.3 g
Fat
1.7 g
Saturated Fat
28.2 g
Protein
1.9 g
Carbohydrates
0.5 g
Fiber
220 mg
Sodium

Blackened catfish recipe

  • 12 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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A combination of a few pantry spices lends authentic Cajun flavor to catfish. The Sautéed Corn and Cherry Tomatoes are delicious served alone as a side dish or as a relish spooned over the catfish.

Steps

1
Done

Combine first 7 ingredients in a small bowl.

2
Done

Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan. Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.

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