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Beet, bulgur, and orange salad with parsley vinaigrette recipe

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Ingredients

Adjust Servings:
1¾ cups Water
1 cup uncooked Bulgur
1 medium Beetroot , peeled
2 navel Orange
1⁄2 cup (4 ounces) crumbled Goat Cheese
Fresh Parsley leaves (optional)
Parsley Vinaigrette
2 tablespoons coarsely chopped fresh Parsley
2 tablespoons Red Wine Vinegar
2 tablespoons Olive Oil
1⁄4 teaspoon Salt
1⁄4 teaspoon freshly ground Black Pepper

Nutritional information

1
Serving Size
301 kcals
Calories
13.6 g
Fat
5.2 g
Saturated Fat
10.6 g
Protein
37
Carbohydrates
8.6 g
Fiber
274 mg
Sodium

Beet, bulgur, and orange salad with parsley vinaigrette recipe

  • 17 minutes
  • Serves 4
  • Medium

Ingredients

  • Parsley Vinaigrette

Directions

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We shaved minutes off the cook time of this meatless main-dish salad by microwaving the beets. Traditional cooking methods, such as baking, boiling, steaming, and roasting, can require 45 minutes or longer.

Steps

1
Done

Bring water to a boil in a medium saucepan; stir in bulgur. Cover, remove from heat; let stand 10 minutes. Rinse with cold water; drain.

2
Done

While water for bulgur comes to a boil, place beet on a plate; cover with 3 layers of damp paper towels. Microwave at high 6 minutes or until tender.

3
Done

While beet cooks, peel oranges; cut crosswise into thin wagon wheel–shaped slices.

4
Done

Cut beet in half lengthwise. Turn beet halves, cut side down, and cut into thin half moon–shaped slices; place in a bowl. Add 3 tablespoons Parsley Vinaigrette; toss until coated.

5
Done

Stir remaining vinaigrette into bulgur. Spoon bulgur evenly onto each of 4 serving plates. Top evenly with beets and orange slices; sprinkle with cheese and parsley, if desired.

6
Done

Parsley Vinaigrette

Combine all ingredients in a small bowl, stirring with a whisk.

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