Ingredients

Adjust Servings:

	½ cup brewed Mint tea, cooled in the refrigerator
	½ cup unsweetened Almond Milk
	2 cups Spinach , well washed
	2 teaspoons unsweetened Cacao Powder
	1 teaspoon pure Maple Syrup
	1 teaspoon Flax Seeds

Abby’s mint chocolate smoothie recipe

Name: Abby’s mint chocolate smoothie recipe
Yield: 1 Servings
Ingredients: Mint: ½ cup brewed; Almond Milk: ½ cup unsweetened; Spinach: 2 cups; Cacao Powder: 2 teaspoons unsweetened; Maple Syrup: 1 teaspoon pure; Flax Seeds: 1 teaspoon

Serves 1
Medium

Ingredients

½ cup brewed Mint
½ cup unsweetened Almond Milk
2 cups Spinach
2 teaspoons unsweetened Cacao Powder
1 teaspoon pure Maple Syrup
1 teaspoon Flax Seeds

Directions

I met Abby, a registered dietitian, when she reached out to me after tremendous success going through the elimination diet in Healthy Gut, Flat Stomach. Now she is a friend and colleague and she developed this awesome unique low-fodmap smoothie recipe for me.