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Wild rodeo salad recipe

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Ingredients

Adjust Servings:
6 ears of Corn , husked, or 3 cups frozen corn, thawed
1½ cups cooked Pinto Beans or 1 (15-ounce) can no-salt-added or low-sodium pinto beans, drained
1½ cups cooked Black Beans or 1 (15-ounce) can no-salt-added or low-sodium black beans, drained
1 red Bell Peppers , chopped
5 Scallions , chopped
½ Jalapeno Pepper , seeded and chopped
2 Lime , juiced
3 tablespoons Rice Vinegar
1 teaspoon ground Cumin
1 tablespoon Chili Powder
2 cloves Garlic , minced
1 teaspoon Oregano

Nutritional information

1
Serving Size
212 kcals
Calories
11 g
Protein
42 g
Carbohydrates
1.9 g
Fat
0.3 g
Saturated Fat
30 mg
Sodium
11.8 g
Fiber

Wild rodeo salad recipe

  • Serves 6
  • Medium

Ingredients

Directions

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Steps

1
Done

If using fresh corn on the cob, steam for 7 minutes or until tender, drain, cool, and cut kernels off the cob.

2
Done

Combine beans, corn, pepper, and scallions in a large bowl. In another bowl, combine the remaining ingredients and stir well to blend thoroughly. Pour over bean mixture.

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