Ingredients
-
3 Medjool Dates
-
2 teaspoons 100% natural Peanut Butter
-
35 g tinned Chickpeas
-
4 teaspoons raw Cacao Powder
-
100 g low-fat plain Yoghurt
-
1 cup (250 ml) semi- Skimmed Milk
-
Toppings
-
30 g natural Muesli
-
½ medium Banana
-
1 tablespoon raw Cacao Nibs
Directions
This recipe is a healthy choc and nut smoothie in a bowl! If you’re not a fan of peanut butter, you can replace with another nut butter of your choice.
Steps
|
1
Done
|
In a heatproof bowl, cover the dates with boiling water and leave to soak for 30 minutes to soften. Drain. |
|
2
Done
|
Place the dates, peanut butter, chickpeas, cacao powder, yoghurt and milk in a high-powered blender and blend until smooth. |
|
3
Done
|
To serve, pour the smoothie mixture into a bowl and top with the muesli, banana and cacao nibs. |
